Assessments
Every mental health journey at BCSC begins with an assessment so we can get to know you, understand the issues you’re struggling with, and create an individualized treatment plan.
Finding the Source
Understanding your strengths and weaknesses is the first step towards meaningful change. Our assessments are expertly designed to investigate neurological, emotional, cognitive, developmental, and cultural factors unique to each person.
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An Introduction to DBT Skills: Building Tools for Real Life
Life can be intense. Emotions run high, relationships feel complicated, and stress can quickly overwhelm our ability to cope. Dialectical Behavior Therapy (DBT) was developed to help people navigate these moments with greater skill, flexibility, and self-compassion. Rather than focusing solely on reducing distress, DBT emphasizes building practical skills that
Making Space for What Shows Up: How ACT Can Help You Navigate the Year Ahead
The beginning of the new year often comes with a mix of hope, pressure, motivation, uncertainty, and everything in between. We may set intentions or goals for the months ahead, or reflect on the previous year’s ups and downs, but one thing is guaranteed: a full range of emotions will
Locked In With Your Kids? 5 Tips to Increase Your Child’s Independence
Your kids Zoom-bombing your work calls getting old? Tell me about it… With 24/7 family time being the new normal, it’s hard not to think separation anxiety will occur for all parties once we head back into the world. So what can we do NOW to mitigate the inevitable anxiety that will occur when heading back to school, work, and life?