Group Therapy
Build confidence, develop coping strategies, and strengthen social-emotional skills in a supportive group setting with peers facing similar challenges.
Our group therapy programs support and complement our outpatient therapy services by teaching and practicing the necessary tools to identify, understand, and manage emotions in the most effective ways.
How It Works:
At BCSC, our approach emphasizes skill-building, mindfulness practices, and peer support to empower individuals to manage life’s challenges effectively.
Whether it’s addressing specific issues like trauma, emotional overcontrol, or caregiver stress, or promoting a sense of belonging and support within specific communities, our groups are designed to create a positive and lasting impact through evidence-based modalities.
Modalities We Use:
- ACT skills training
- DBT skills training and integration
- DBT/CBT caregiver skills training and skills integration
- Gender education and support for caregivers
- “Get Heard” for selective mutism
- Supportive Parenting for Anxious Childhood Emotions (SPACE) Group
- Trauma and emotional processing
Strategic Solutions + Patient-Centric Care
Our approach utilizes research-backed treatment so you or your child get better results, with less chance of reoccurrence. Plus, by monitoring treatments as they progress, we’re better equipped to avoid roadblocks and troubleshoot immediately should challenges arise.
Evidence-Based Assessments
Personalized Treatments
Compassionate Care
Patient-Centered Outcome Tracking
Why Choose Group Therapy?
- Groups are held in an atmosphere that encourages individual questions and participation
- Receive immediate feedback from shared experiences
Frequently Asked Questions:
What is group therapy?
Group therapy is a form of psychotherapy where a small group of individuals meet regularly with a therapist to learn specific information and skills and to process our experiences with emotions. BCSC has a wide variety of groups led by our team of experts who facilitate learning and practice within small group settings.
What happens in group therapy sessions?
Every group is led and moderated by a therapist. But activities will vary slightly from group to group. Skill building groups are run in a class-like format, and use a combination of lecture, discussion, and practice. Other groups will rely more heavily on discussion and processing.
Is confidentiality maintained in group therapy?
Yes, confidentiality is an essential part of group therapy. It’s critical to build trust among group members. Members are expected to respect each other’s privacy and not share information discussed outside the group.
What if I’m uncomfortable sharing in a group setting?
It’s normal to feel apprehensive initially. The therapists leading groups create safe spaces, so you can gradually increase participation as you feel more comfortable. It’s up to you to choose how much you wish to share initially. As you get more experienced with the group, you’ll most likely find sharing comes easier.
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